BY AMANDA MARTINEZ // For those looking to avoid the yearly fever, cough, and runny nose symptoms that are brought on by the flu, the Alameda County-sponsored flu clinics are now open and are providing flu shots to the public for free.

According to the Center for Disease Control (CDC) the 2008-2009 flu season is unpredictable and the best way to protect yourself from the contagious illness is to get the flu vaccine as early as possible. Vaccines are available in the form of a shot or nasal spray.

Although it is recommended that everyone get the vaccine, this year the CDC has expanded its recommendations, encouraging children between the age of 6 months and 18 years to get the vaccine. In addition pregnant women and adults over the age of 50 are advised to receive the vaccination.

In Emeryville, senior citizens above the age of 60 and all others who have chronic conditions can visit a temporary flu clinic site at the Emeryville Senior Center on Monday, November 3 from 9:00 to 11:30 a.m.

For all other Emeryville residents, a flu vaccination clinic will be held on October 28 at the Berkeley Adult School on 1701 San Pablo Avenue.

Again these flu clinics are free but small donations are welcome.